7 Perfect Songs You Must Add to Your Yoga Playlist

Looking for songs that will make your yoga practice enjoyable? I guess you’ve already tried a playlist that didn’t work. Well, building a yoga playlist isn’t as easy as it seems. The truth is, you can’t just mix songs and hope they’ll flow with your class. Before you select any yoga song to add to your playlist, you must ensure that it sounds like your yoga practice, flows with your pace and most importantly, matches your class’ arc. Don’t forget to check out best yoga for beginners dvd – the best dvd to start your home yoga.

Here are seven best yoga songs that have always worked for me both at home and in class.

1. Call within song by Manose

Your yoga practice is never complete without performing a restoration pose often known as Corpse Pose. When performing this pose, you are required to fully relax your body to improve breathing as well as blood flow in your body. At this position, your eyes should be closed and your mind focused on positive thoughts. Call within comes is created to help you relax in this pose as much as possible. Besides its calming lyrics, the song features some soothing ukulele sounds, singing bowls, hang drum and babbling brooks that are intended to create an auditory masterpiece to enhance your inner peace.

2. A Thousand Suns by Guru Ganesha Band

Another song that will keep you moving is, A Thousand Suns by Guru Ganesha Band. This song was sung to help yogis realize that they are more than what they see themselves to be and can do much more. Whether you are a newbie or an expert, the song will encourage you to go through every pose like a pro. The lyrics are soothing and the best part motivating. Add this song to your playlist and realize the energy you have within you.

3. Fragile song by Sting

Most yoga poses can be difficult to perform, especially if you are doing them for the first time. If you don’t have the heart to push through, there is a high chance you will start thinking of giving up. Sting sang this song to remind you that your yoga is incomplete without self-awareness. Keep in mind; you are always alone. If you can’t push harder to reach your limit, the loss will be on your side. Fragile reminds you that you can do more than what many would call your best and if you continue pushing, you can always expect a reward at the end.

4. The World Spins Madly On song by The Weepies

You can’t enjoy a yoga class if you are not in a position to find peace within you. One fact is, mistakes will always be there, meaning, if you continue torturing yourself for what you did in the past or before you got to class, it might haunt you throughout your lifetime. The song, World Spins Madly On song is one of the songs that will encourage you to forgive yourself. Instead of focusing on what you did wrong, you will be trying to figure out how to become a better person.

5. From The Ancient Storm song by Simrit

The hardest part of practicing yoga is physicals. As much as we would want to hate it, we need it. Probably, there was a time you were about to get out of the class because you felt it was too much. The Ancient Storm is a song that will encourage to continue no matter how hard it gets. If you’ve heard her songs, you must agree that this self-acclaimed soul label, can make the class seem shorter. In addition to her amazing lyrics, the song features some fantastic instrumentals that are not only soothing but also motivating.

6. Sufi Kirtan song by HuDost

When taking yoga classes, you must realize that other yogis attending the session with you are like family, not contestants. With that noted, you will always exercise knowing that you are surrounded with friends that are always willing to offer help whenever you need one. Keep in mind; you have one goal and the only way you will reach it is by forgiving yourselves and working together. If you’ve been searching for talented yoga song artists, then it is likely you’ve come across HuDost. Their songs grabbed the attentions of many yoga artists the previous years, and it was evident, they were not going anywhere. The song is created to encourage oneness, forgiveness as well as friendship, especially when engaging in mantras.

7. Gang Ganapataye Namo Namah by Ganesh

Nothing makes mantra class fun than listening to a song that takes you to another world. Ganesh created Gang Ganapataye Namo Namah with the aim of making you feel like you need to do more. Ganesh is one of the most famous mantra song artists known to use his music to help yogis do away with things that blocks them from realizing their dreams as well as enhancing their spiritual growth. If you feel like the exercises are getting harder, add this song to your playlist and see how far it will take you.

With the right yoga playlist, you can change the way you exercise. You will see obstacles as temptations that are trying to pull you back whenever you are working to achieve your goals. For that reason, you will want to continue no matter how annoying the class gets. Adding a perfect yoga song to your playlist will without a doubt add some value to your hard work. Keep in mind; you always feel exhausted because your body keeps on reminding you that you’ve done enough. With these seven songs, you will be focusing on nothing less or more than reaching your goals.

7 Ways How Music Helps You Lose Weight

Ever wondered why professional athletes like listening to music during their workout sessions? According to several studies, music reduces the stress involved in training as well as from workplace or home. Scientists also say that music can help you lose weight faster. Exciting, right? But how?

How music helps you lose weight faster

1. Music will make you want to continue exercising

One of the reasons many people don’t lose weight is, they don’t want to train much harder. They’ll jog for some few minutes and stop because they are bored. The funny thing about music is that it makes you forget everything that has happened and that is going on around you. It will make you jog a little further, run much faster and jump a lot without knowing. According to some post on acefitness.org, music resembles a legal drug that is intended for athletes that will level up your endurance by 15%. Due to this, it makes it easier for you to forget about exhaustion encouraging you to continue exercising to burn more fat.

2. Helps you to stick to your workout program

To lose weight successfully, you need to stick to your workout program no matter how boring it gets. Unfortunately, that is the hardest part of it all. What happens is, many people get excited the first time they hear or read about an effective weight loss exercise routine. They will start, but unfortunately, temptations such as cravings are always waiting along the way. According to the director of Fairleigh Dickinson University School of Psychology, Christopher Capuano, music makes it easy for one to adhere to his or her workout routine. He says that those who listen to music are 98% adherent to their workout routines which is high than the 68% of those who exercise without music. Apparently, that will make it easy for music fanatics to lose weight faster than those who don’t. The point is, music will help you stick to your weight loss exercise program. See The Beta Switch Reviews.org to get on the right path of diets and workout routines.

3. It reduces the pain

Most probably, you will feel more pain when all your thoughts are focussed on what is causing it. Music takes you to an imaginary world, making you forget about your pain so that you can continue exercising. In the year 2013, researchers at McGill University performed a study that proved that music could replace opiate drugs when dealing with postoperative pain. Although music is not intended to substitute any form of medication, it can reduce the usual pains that are common when exercising. Due to this, it makes it easier for you to survive throughout your workout sessions.

4. Prevents eating that is emotionally related

Bad moods will not only prevent you from exercising but will also encourage emotional eating which is never good when you are trying to lose weight. In the year 2013, Linos and Moris, who are researchers from University of Athens conducted a study that proved that music could reduce anxiety and stress, eliminating the needs of anesthetic and analgesic drugs. What happens is, the music encourages your brain to release more dopamine that makes you happy and reduces stress hormones such as cortisol. If you are those people who eat more when stressed, then it is time you considered listening to music, particularly, the classic genre.

5. Music makes the time to fly

When exercising, you will feel that time is moving slower than usual which can be discouraging. Music is known to make time feel like it is moving faster even when you are exercising so hard. If you choose to exercise when you favorite music is playing, you will be concentrating on the music instead of the pain inflicted on your body. Take, for example; it is hard to workout continuously for four minutes. What about if your music is 4 minutes? Simple, you will want to listen to it all. Before you know it, you will have exercised for 4 minutes without stopping. In short, music makes time feel shorter than usual.

6. It improves recovery after exercising

If you exercise vigorously, you might not be able to exercise the next day if your body is hurting. Music has been proven to speed up recovery after engaging in vigorous workouts. According to some study, music will relax and help your muscles recover much faster. This finding can be new to you because we are used to seeing people listening to music when exercising and not when they are done trying to take a break from it. The fact is, music makes our body feel more relaxed, which is a requirement for your body to recover much faster.

7. Music makes us feel happy

All you need when exercising is happiness. The truth is, you can’t be happier than when listening to your favorite music. Even when you are exhausted, music will make you feel good about yourself and what you are doing. Due to this, you will survive hours of vigorous workouts without realizing how hard you are exercising. Due to this, you will be able to complete your workout session without wanting to, making it even easier to burn more fat.

The bottom line

Exercising is tough. If you are not an athlete, it will be hard for you to stick to an exercise program, especially when you are always busy. But ask yourself this question, why do we find time to watch movies, take a vacation or go to clubs? Simple, they are fun. Exercising is never fun, but music can turn things around. So, if you want to lose weight much faster, start listening to music more often.

 

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